3 healthy breakfast ideas with little effort

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3 healthy breakfast ideas with little effort

Tired of seeing muesli with fruit ? We neither. In order to add a bit of variety to our and your breakfast, we have been looking for simple recipes that are very easy to prepare, taste delicious and also provide us with important nutrients, take a look:

1. Chia pudding
Would you like something sweet? Chia seed pudding might be something for you! However, you should prepare it the day before. For the pudding you only need almond milk or another milk of your choice, chia seeds, cocoa powder, a few spoonfuls of honey, cinnamon and a pinch of salt. Mix the ingredients well in a sealable container. This is best left in the fridge overnight, but at least five hours.

2. Quinoa Porridge with Banana
For this slightly different porridge, rinse the quinoa in a colander with warm water. Then bring the milk (or almond drink) and quinoa to a boil in a saucepan while stirring. Simmer on the lowest level for about 15 minutes until most of the liquid has been absorbed. Next, peel one or two bananas and cut them into small pieces. Stir half of the bananas into the porridge, leave to soak for about 5 minutes. Add cinnamon and honey to the porridge and serve in a bowl. Finally, you can sprinkle your porridge with the remaining bananas and – if you like – with chopped almonds or almond slivers.

3. Spicy Mushroom Omelet
If you prefer something heartier, we recommend the delicious mushroom omelette, which is guaranteed to get you off to a full start in the day. To do this, mix two eggs, a tablespoon of curd cheese or yoghurt, a pinch of salt, pepper and curry powder. Then finely chop 30 g tomatoes and stir in with the spring onions. Then fry it all in the pan. In a second pan you can fry sliced ??mushrooms in olive oil at the same time. Don’t forget to salt and pepper these too. Serve the omelette with mushrooms, the remaining tomatoes and (if you like) crispbread chips. Meal time!

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READ MORE:  11 signs that you don't exercise enough