5 behaviors that improve your mental health

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5 behaviors that improve your mental health

Feeling nervous, anxious or depressed. Many people struggle with mental health problems at some point in their lives. Constantly being online, stress and little recovery time are just a few of the catalysts that damage our psyche. So what to do when the world turns a little too fast and everything gets too much?

We have collected tips that you can easily integrate into your everyday life to improve your mental health and increase your well-being in the long term.

1. Go outside
It is actually totally banal and yet essential for our well-being. Spending time in nature has a lasting effect on our psyche. Just 20 to 30 minutes a day can reduce your stress level and prevent mental illnesses such as depression. Being outdoors has a particularly strong effect on children: according to a recent study by Aarhus University , this even prevents depression in adulthood. According to the study, children who spent a lot of time outdoors were up to 55 percent less likely to develop depression later on.

Why you should chill outside for at least 20 minutes
It has been scientifically proven: Spending time in the countryside lowers our stress level significantly. The positive effect kicks in after twenty minutes.

2. Meditate
You will have heard this tip at one time or another. That makes sense, because guided inhalation and exhalation has numerous benefits and not only helps preventively, but can also be proven to help people who suffer from mental illnesses. Meditation is also ideal against stress symptoms because it helps the brain to deal better with external impulses: Concentration, fear and feelings can thus be better processed.

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3. Get enough sleep
We only realize how important sleep is when we don’t have enough of it. In the long run, this can throw our brain quite off track. Feelings, concentration, attention and behavior work differently under sleep deprivation – but definitely not better. Ultimately, this has a major impact on our psyche, because we process our feelings differently and, for example, react anxiously to some stimuli more quickly.

4. Practice being thankful
We often focus on the negative things in life and thus move into a downward spiral that also attacks our psyche. Therefore, consciously take one day a week (or month) to become aware of what you are grateful for. How you do that is up to you. In the meantime, there are even books and instructions for the correct “manifesting of gratitude”, and visually appealing gratitude booklets also provide templates for practice. Gratitude not only has short-term effects on our well-being, but also has a lasting effect on our brain. According to studies, people who regularly say “thank you” feel happier and more satisfied.

5. Eat mindfully
Don’t worry, you don’t have to apply a manifestation to every piece of broccoli before you eat it to give your psyche a positive kick. Instead, it’s about generally being a little more relaxed about the topic of “food”. Especially among women, the pressure to eat the right food at the right time is very high – we haven’t even started dieting yet. All these obsessive thoughts and inner imperatives also harm us mentally. So when you’re sitting at your next meal, enjoy what’s in front of you. Try to learn not to beat yourself up every time your meal doesn’t meet your daily nutritional optimum. It’s just food – and that’s ok!

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