5 reasons why you should put magnesium in your bath water

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5 reasons why you should put magnesium in your bath water

Magnesium works wonders for our body. We show what the mineral can do.

1.Magnesium can be absorbed through the skin
Magnesium can also be absorbed through the skin in the same way that some medicines or pain plasters work through the skin . The concentration in which it actually reaches the body is still being researched. The fact is, our body needs it for our heartbeat, to transmit nerve impulses and to regulate blood pressure, among other things. It is stored in the bones. So if you don’t want to constantly swallow powder and pills, you can now bathe regularly in magnesium water.

2. Magnesium has a concentration-enhancing effect
The all-rounder mineral activates 300 enzymes and transport proteins in the body that we need to control our muscles and nerves. Magnesium is therefore also referred to as a vital mineral.

3. It can prevent depression
A clinical study by the University of Vermont showed that the additional intake of magnesium over a period of six weeks significantly improved the symptoms of depression in patients. Anxiety was also alleviated.

4. It prevents cramps
We get muscle cramps from magnesium deficiency because it controls the contraction and relaxation of the muscles in the body. You can prevent it with magnesium baths.

5. It relieves period pains
The muscles in the uterus are controlled by the autonomic nervous system. Just like all other muscles, they also need sufficient minerals to be able to relax and decontract. Drinking water enriched with magnesium can also be a good alternative in the period before the menstrual period.

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