5 tips against hair loss in women

hair-loss

5 tips against hair loss in women

If suddenly there is a lot of hair in the comb or drain, many women initially panic. But the fear is completely unfounded, because losing up to 100 hairs a day is absolutely normal. However, if the amount of hair lost increases or if the top hair is visibly thinning, it may actually be alopecia. The reasons are varied and range from hormonal disorders to diseases of the thyroid gland. There are many home remedies for hair loss, but which remedies really help?

How is hair loss manifested?
In medicine, there are basically three different types of hair loss. Each form has its own causes and sometimes also determines where the hair falls out. The treatment also depends on the type of hair loss.

1. Alopecia Areata – The circular hair loss
The cause of the circular hair loss is not yet clear. Doctors suspect that they have found the cause in a disturbed immune system. It can occur in childhood as well as in adulthood and affects not only the outer hair, but all body hair.

The reason for hair loss is the inflammation of the hair roots, which ultimately shed the hair. The size of the bald areas affected by hair loss differs from person to person. In rare cases, sufferers lose all their body hair.

2. Androgenetic Alopecia – The hereditary hair loss
So-called hereditary hair loss occurs much more frequently in women. According to statistics, almost every second woman suffers from it at some point in her life. The first indicators of androgenetic alopecia are light spots along the crown of the head. Hereditary hair loss often occurs in connection with hormonal fluctuations, for example during menopause.

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Hair loss is also common during or after pregnancy. The reason for this is the woman’s estrogen level, which rises during pregnancy and flattens out rapidly after childbirth. The same effect can be observed after stopping birth control pills. The longer you take the pill, the more your estrogen levels drop after you stop taking it. During the menopause, the production of female sex hormones in a woman’s body generally decreases, while the production of male sex hormones increases in relation: natural hair loss is often the result.

3. Diffuse Alopecia – The diffuse hair loss
There is no specific pattern in diffuse alopecia. Hair falls out not only in certain places, but everywhere on the head. There are many reasons for diffuse hair loss, for example diseases such as thyroid diseases, deficiency symptoms or chronic stress can be responsible.

How is hair loss in women treated?
How well alopecia can be treated in a woman depends on the type of hair loss. In itself, hereditary or circular alopecia is unfortunately difficult to treat. Even preventive measures are only moderately effective. But there is still a small ray of hope for all those affected: hair that has fallen out can no longer be regenerated, but in most cases alopecia can be stopped.

Only the diffuse hair loss is reversible. Hair loss is usually triggered by temporary deficiency symptoms. As a result, the hair falls out, but the hair root remains completely intact. Such hair loss can usually be stopped by eliminating stress factors and leading a healthy lifestyle.

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Five effective tips against hair loss in women
1. Hormone treatment
As a woman ages, her body’s production of estrogen decreases, which can lead to androgenetic alopecia and hair loss. Hormone therapy can help stop this hair loss. Whether hormone treatment is effective should be clarified by a doctor beforehand.

2. Optimal hair care
Improper hair care can stress the hair and scalp and aggravate existing hair loss. The following basic rules must be observed:

-Frequent washing of the hair is counterproductive and irritates the scalp. Two to three hair washes a week are usually sufficient.
– Shampoos often contain substances that irritate the scalp. In the event of hair loss, women should use special shampoos from the pharmacy.
-Hot blow-drying increasingly damages the hair. Drying in the air is much gentler on skin and hair.

3. Homeopathic remedies
Some women resort to various homeopathic remedies to prevent hair loss. Such remedies contain herbal active ingredients that supply the hair roots with nutrients and strengthen the hair. Preparations often contain taurine, biotin or caffeine. The effectiveness of such agents is disputed.

4. A balanced diet
A balanced diet is necessary so that the hair roots can be supplied with all the important micro and macro nutrients. Deficiency symptoms often occur due to unbalanced diets. Young women, for example, often suffer from iron deficiency, which causes diffuse hair loss. Spinach or red meat, for example, contain a lot of iron. A lack of protein can also lead to hair loss. Protein is mainly found in legumes, eggs, meat and dairy products.

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