5 tips to naturally improve the digestive tractadmin
In a broader sense, digestion refers to the absorption, processing and removal of food. In humans, it takes place in the mouth, stomach, duodenum, and small intestine. All of the organs that contribute to digestion are grouped together as the digestive system. The compounds obtained from carbohydrates, fats and proteins serve to provide energy and to produce new body substance. The digestive process is directly related to the food consumed and the lifestyle of each person. Since the process is so important and directly affects both physical and mental health, it is important to have good digestion. The following tips can help to improve the digestive process in a sustainable and natural way.
Tips for healthy digestion
Drink plenty of water
The myth that water should not be drunk with meals because it has a negative effect on digestion has long since been dispelled. Rather, most experts today assume that the consumption of unsweetened drinks normalizes intestinal activity. As an alkaline liquid, water dilutes the stomach acid and can thus prevent heartburn. Water also helps prevent constipation.
Do sports regularly
It has been proven that physical activity keeps the intestines fit. Relaxed sport such as cycling , in the basic area, stimulates the parasympathetic nervous system and thus improves the blood circulation in the intestine. This speeds up the digestion process and shortens the time it takes for food to travel through the intestines. In addition, the motor movement of the body stimulates intestinal activity. So it’s no wonder that sporty people suffer less from bloating, flatulence and constipation .
Dietary fibers are fiber substances that are found almost exclusively in plant foods. These are linked molecules that pass through the intestines undigested and are excreted again. Today the name is misleading as dietary fiber is a burden but essential for healthy eating and digestion. Water-insoluble roughage, the so-called fillers, increase the volume of the stool, thus stimulating the intestines and speeding up digestion. Water-soluble dietary fibers are also known as bulking agents and ensure that the feeling of fullness sets in more quickly, thus preventing constipation.
smoothies and juices
Smoothie and juices for detox
avoidance of stress
Stress is the body’s natural response to intense physical or mental stress. Adrenaline is released, which sharpens the senses. Under stress, the body goes on a kind of alert and neglects “unimportant” bodily functions. The digestive tract is also neglected under stress. The processes for processing food are shut down and the digestive process can come to a complete standstill. Stress quickly leads to constipation and should be avoided If this is not possible, one should take up balancing activities to reduce stress .
Avoiding alcohol, caffeine and nicotine
For many Germans, beer, wine, coffee, cola and cigarettes are part of everyday life. However, the addictive substances they contain have different dangerous side effects. While the serious illnesses resulting from consumption are well known, fewer people are aware of the short-term negative effects alcohol, caffeine and nicotine can have. They can trigger an irritable bowel, have a negative effect on the stomach and also result in heartburn. If you wish to have a good and healthy digestive tract, you should avoid these substances as much as possible.