6 habits you should rather leave for evening

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6 habits you should rather leave for evening

We all know it: In the evening it is often difficult to devote yourself to your care or cleaning routine because you are often simply too tired for it. But there are some things you should do before you go to bed rather than in the morning because they are more effective and also help with sleep problems. And that doesn’t just include brushing your teeth.

1: Take a hot shower
There is probably nothing better than showering away the day by jumping in the shower again in the evening. The body temperature increases, and that also makes you tired later on. Even sleep is calmer as a result.

2: cleaning
“What you can get today” also applies to the dirty dishes that one likes to leave lying around before going to bed. However, the morning becomes a lot less stressful when you wake up in a tidy and clean environment and don’t spend the whole day thinking about the pile of clothes you stepped over in the morning. It’s often only 15 minutes – but it brings a lot of peace of mind.

3: Clean the face
A cleansing face mask while watching Netflix series: Simply integrated into the evening routine, it not only gives you a fresh look the next morning, but also a relaxed start to the day.

4: Read, read, read
But much better than the laptop is: a book. Anyone who has been staring at a screen all day at work is doing something good for their health and brain by forgoing the keyboard and reading a good book instead. Without any background noise.

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5: Essential Oils
Whether in a bubble bath or in beauty products: essential oils that have a calming effect are an absolute insider tip in the evening. Especially for those who don’t fall asleep easily. Red tangerine oil, for example, has a relaxing effect and is often used for insomnia.

6: Drink chamomile tea
According to a study by the University of Pennsylvania , chamomile not only has a mood-enhancing effect, but also helps to reduce stress levels and can make it easier to fall asleep. But beware: do not drink directly before going to bed, as the urge to urinate will wake you up again.

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