6 incredible health benefits of fishing

fishing

6 incredible health benefits of fishing

Since digital leisure activities have become increasingly popular, it could be assumed that hobbies such as fishing could no longer gain any popularity. But surprisingly, the popularity of fishing hasn’t changed that much.

Currently, the FAO (the Food and Agriculture Organization of the United Nations), based in Rome, estimates that the total number of people engaged in this activity during their free time is between 220 and 700 million people. It is easy to imagine that almost 1/10 of the world’s population pursues this balance to everyday life at times. In the US, while the number of recreational fishermen has fallen over the past decade, the difference between 2008 and 2018 is just 0.8 percentage points, according to this report. In Germany itself, the number of people who go fishing or fishing in their free time remains stable .

In general, it can be stated that the number of active hobby anglers is only decreasing due to population growth. This is indeed good news for the fans of this sport because fishing is not only a fun pastime but can also be a great way to improve one’s physical and mental health. In this article, we have summarized six different benefits of fishing and how you can be sure to improve your well-being with your hobby.

Just one day of fishing reduces everyday stress
According to studies, most anglers only pursue this leisure activity one to a maximum of three days a year. But even spending just a few days doing this job reduces everyday stress and gives you a pleasant feeling of mental and physical relaxation, comparable to a walk in the forest or a weekend on a lonely beach. More than 90% of respondents cited the desire for relaxation and recreation as the main driver for fishing.

This reduction in stress when fishing is caused by spending time outdoors, because time spent in nature reduces our levels of the stress hormone cortisol . In our fast-moving times, nature serves as an emotional balance, calms our nerves, inspires our souls and restores lost inner harmony.

In addition, fishing is an activity that distracts from the daily toil and chores. Various research shows that focusing on a single object or activity reduces stress and increases personal attention at the same time.

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Fly fishing replaces full body training
Those who until now only know fishing from hearing and sight or have only seen a few clips in documentaries assume that this hobby is nothing more than relaxing for hours at a beautiful pond for relaxation and inner to find rest. What else could be more relaxing and simple?

But reality can also look very different. For example, fly fishing requires a wide variety of physical activities such as wading, throwing, analyzing the target fish, tactical skill and catching the catch. So it’s not just about standing in the wet and smoking one cigarette after the other, but quietly waiting and observing what the fish is doing or planning to do. Certainly there are always some quieter moments and periods of inactivity with this type of fishing, but most of the time the angler is still on the move.

The angler’s arms are obviously constantly challenged and strained, especially when the rod and reel have to be operated with every cast. All parts of your upper limbs must function properly during this process, including your hands, wrists, forearms, upper arms, but also your shoulders. And all the activities performed while fly fishing improve your physical strength and strengthen your back muscles at the same time.

But your sense of balance will also be strengthened when throwing, catching your catch or wading. Even if you don’t use your legs as much, the static load is still just as intense as if you were moving dynamically.

Fishing strengthens your immune system
Being in the great outdoors is beneficial in most cases and conducive to your health because you get an important dose of natural vitamin D while you’re away from home. And almost the same effect occurs when you take a Go fishing all day while also enjoying the sunlight. The effect of vitamin D not only strengthens physical performance, the development of bone tissue and sex hormones, but also generally strengthens our immune system.

People who consume less vitamin D are more likely to be plagued by upper respiratory tract infections than people with a balanced vitamin level. And with the threat of the current corona pandemic, which has 30 times more severe effects on the human body than seasonal influenza, a strengthened immune system is now more important than ever.

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In addition, when you fish, your immunity is also boosted by physical activity and this increases the production of T-helper cells, which are important in the various processes of the immune response system.

Fishing can help with addiction problems
Fishing can also help break free from a variety of behavioral addictions more quickly. Addictive behavior occurs when a person becomes addicted to a specific activity. A good example of this is gambling addiction . Many people gamble mainly in anticipation of receiving a reward, which is mostly in monetary form when gambling. And some gamblers, over time, become so addicted to those little blissful moments of reward they get from gambling that they eventually slip into fatal gambling addiction.

Of course, the anglers also hope to come home with a handsome reward – in this case in the form of a handsome catch. And if the fish doesn’t bite, it’s the adventure of hunting and the love for this sport that makes us get up early in the morning and sit by the water for hours and wait. Fishing follows a similar pattern of behavior as can be observed in gambling, because the chance of winning, i.e. receiving a reward, is never 100%, but you both pursue your pastime with inner tension.

And as addicts substitute fishing for gambling, they turn a harmful habit into an intriguing hobby that has at least five other health benefits besides that.

Regular fishing will improve your concentration skills
Most of you who enjoy fishing already know this, but we don’t want to skip this benefit because fishing is an important quality too.

Traditional fly-fishing rods feature what is known as a fishing bobber , a hollow piece of cork or plastic that stays afloat until a fish bites. During this process, the angler must remain calm and very alert to identify the moment when the fish begin to bite. Because this is only a very short period of time in which the angler should pull the rod out of the water before the target of desire retreats to deeper water.

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In order to be successful at fishing, you need to be extremely focused on everything that’s going on and what’s happening. You should also stay calm and move as little as possible so you don’t chase away your catch.

Overall, this process is very similar to a meditation, except that you have to act at a certain point in time. And this systematic and regular meditation improves your concentration not only when fishing, but also in your daily life.

Fishing expands your diet
So far we have talked about the direct benefits of fishing. Now let’s also talk about the effects. Every time you come home with a decent catch, you’re one step closer to conscious and healthy eating, at least for a while.

Fish is known to be packed with many valuable nutrients, including low-fat protein, vitamin D, omega-3 fatty acids and iodine. But not all fish have the same nutritional values, so it depends heavily on which waters you are licensed to fish in.

The oily types of saltwater fish like salmon, tuna, and sardines are considered the healthiest. Their high content of omega-3 fatty acids has a positive effect on your heart and blood vessels. So if you eat these fish at least twice a week, you reduce your risk of heart disease by a whopping 15%.

The freshwater fish species, on the other hand, are still good and low-fat sources of protein and usually have a higher calcium content.

Some species of fish tend to accumulate mercury in their bodies . These include king mackerel, swordfish, sharks and yellowfin tuna. However, it is highly unlikely that most recreational anglers will ever hook a shark. So avoid buying these fish at your local market.

In summary, both occasional and regular fishing benefits your health in many ways. This sporting activity combines the strengths of an outdoor activity, a light full-body workout, and the stress-relieving practices of contemplation and meditation in nature.

These are, of course, general observations. We ask ourselves: how does your fishing hobby benefit your body and mind?

Write us your thoughts and experiences in the comments and share your own experiences with us and all the other anglers!

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