7 good reasons to exercise that have absolutely nothing to do with losing weight

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7 good reasons to exercise that have absolutely nothing to do with losing weight

Actually, you had decided yesterday that you would finally do a bit of sport again – but unfortunately, unfortunately something came up again. Just like the last ten times. Believe us, we know the situation well enough. But to be honest: Sport is really good! And we’re certainly not talking about burning calories and shaping your butt. There are many other reasons to be active, for example:

1. Stress Relief
Exercise has many mental health benefits, including making you feel less stressed. Whether it’s hitting sandbags or relaxing in the garden, physical activity releases neurohormones that balance stress levels in your brain – and you feel nice and relaxed again.

2. Less anxiety
As mentioned above, exercise is quite a silver bullet when it comes to mental health: when you’re feeling particularly nervous or tense, a workout can do you some good. Cardio exercises in particular are good for balancing mood and reducing anxiety.

3. fun
Runner’s high, endorphins…you’ve probably heard that, right? If we exercise, happiness hormones are released in our brain, which lift our spirits in no time. This is also the reason why you almost always feel better after a workout (if you do one). Even a sports buddy can make the workout twice as fun!

4. Confidence
Those who exercise regularly have greater self-confidence and a more positive self-image – numerous studies have shown this. In addition, it is also said to improve sex life and provide more desire and stamina (more on this here ). Well, if that’s not a reason to go running again!

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5. Broaden horizons
Cycling, running or inline skating (who still does that?) gives you the opportunity to get to know your city from a whole new perspective. Pick some pretty routes and get to know new corners that you might never have discovered otherwise!

6. Better sleep
Studies like the National Health and Nutrition Examination Survey have found that we sleep significantly better at night when we get plenty of physical activity during the day – preferably more than 150 minutes. And nothing beats a good night’s sleep, right?

7. Productivity
We know: Getting up and doing sport is often a real challenge. But once it’s done and the workout is done, you usually feel motivated to tackle other things. Studies also show that people who plan sport into their everyday lives are generally more productive and have more energy than those who don’t.

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