7 Insidious Mental And Emotional States Your Hormones May Be To Blame


7 Insidious Mental And Emotional States Your Hormones May Be To Blame

Restlessness, irritability, depressive moods: Symptoms that can be caused, among other things, by an unbalanced hormone balance.

There are many things that can make you feel down or down. However, an imbalance in hormone levels can also be to blame for the so-called moods, both emotional and mental . Hormones control many processes in the body and even small discrepancies or missing building blocks can mess up the hormone workflow.

So if you don’t feel quite like yourself, the reason could be a hormonal imbalance. Other indications can also be of a physical nature, such as a changed cold/warm sensation, dry skin or digestive disorders or changes.

Whether small, fine or significant, maybe even physical changes: A check-up with the doctor is not wrong and can also be informative as far as the individual changes in the female cycle are concerned. Anyone who deals with the hormones in their body can also better assess what is happening during the cycle and where any moods can come from.

These 7 situations can indicate a hormonal imbalance
1. Depressive moods

The reason may be low estrogen levels. This further leads to sleep problems, fatigue and anxiety.

2. Anxiety

As important as estrogen is for a healthy emotional balance, progesterone is just as essential for hormonal balance and is considered a calming hormone, which in turn regulates estrogen. So without this balance, a whole range of mood swings can occur.
Of course, there are many other reasons for fears, for which talk therapy may also be useful. In any case, a hormone status can provide information about where the anxiety can come from.

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3. Unexplained irritability

Chronic stress is one of the main triggers for increased cortisol levels, which also affect the other hormones. Which in turn can lead to imbalances in estrogen, progesterone and thyroid hormones – which in turn causes serotonin levels to drop and voila, your mood is in the basement.
If excess cortisol has been identified as the cause of your condition, learning to manage stress consciously, from meditation to therapeutic help, can help.

4. Fog in the head

When something with the thyroid gland is not working as it should, the affected person experiences many symptoms, one of which is a spongy feeling in the head. The thyroid controls your metabolism, regulates your blood sugar and helps, among other things, to keep stress hormones in check. So when thyroid hormones aren’t working effectively, neurotransmitters in the brain suffer, which can lead to depression, anxiety, and a foggy head.

5. Mood swings

An overactive thyroid, on the other hand, can lead to insomnia, mood swings, depression, and even panic attacks. Of course, they can also result from a general anxiety disorder, but an unstable hormone balance can also play an important role and should therefore be clarified, explains Dr. Laurence Orbuch to the Bustle web portal.

6. A great need for me-time

If your estrogen level is too low, you may find that the world around you is becoming too much for you and you need more time to yourself than normal. So if you often leave friends outside for your circumstances, your hormones can be a reason for it.

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7. Stress takes you out more than usual

Permanent stress gets to the kidneys of all of us at some point and it is important to treat yourself with care. Keyword pay attention: If you notice that small changes in your routine throw you off course disproportionately and that stress in general puts an excessive strain on you, this can also be due to your hormonal balance and could be a sign of low testosterone levels. Tiredness and exhaustion, poor concentration are other symptoms.

listen to your body If you experience one or more of the symptoms described above, see a doctor and have your hormone status checked. In addition to small changes in lifestyle – yes, exercise and nutrition – or supplements with vitamins to drug treatment, she will find the right way for you to restore your hormone balance.

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