7 signs your body is acidic

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7 signs your body is acidic

From a medical point of view, clinical hyperacidity occurs when the kidneys and lungs are impaired. However, this clinical picture of so-called acidosis (= hyperacidity) can hardly be triggered by a wrong diet alone. The following therefore applies: In the event of serious complaints, always consult a doctor.

Nevertheless, there are symptoms that can indicate a diet that is too “acidic”, i.e.: Our acid-base balance is in balance when the pH values ????in the body are within their intended range (acidic = 0-6, 9; neutral = 7, basic = 7.1-14). If the body’s own pH value (i.e. the hydrogen ion concentration of the body fluids) is not in this range, the transport of nutrients and hormone activity are impaired.

Which foods are “sour”?
The digestive process produces acidic carbon dioxide, which our lungs transport to the outside when we breathe out . Acids that have been supplied through our food, for example through proteins, are mainly discharged from the kidneys via the urine. So our body constantly carries out these regulatory mechanisms as soon as the pH value threatens to deviate.

However, the foods that our body has to struggle with cannot be determined by their taste. Citrus fruits with a sour taste, for example, are strongly alkaline-forming, while meat, eggs, cheese, rice and pasta are more acidic. Vegetables, fruit and potatoes are often referred to as alkaline builders and should be overcooked if they are slightly acidic. These 6 symptoms are signs of hyperacidity:

1. Chronic runny nose
In the case of hyperacidity, the body tries to get rid of excess acid through the mucous membranes – including through the mucous membranes in the nasal passages. So if your nose is running all the time, it can be a sign that your pH is out of norm, affecting the transport of nutrients.

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2. Toothache
The oral cavity is already the control center for viruses and bacteria. However, when the pH in the mouth is lower than normal, microorganisms in the mouth feel more comfortable than usual, increasing the risk of tooth decay .

3. Fatigue
During sleep, the body draws calcium from the bones to neutralize the acids in the organism. If more energy than usual has to be expended, restless sleep and exhaustion are the consequences.

4. Inner restlessness
Stress and nervousness lead to an increased release of cortisol and adrenaline. Both of these hormones interfere with the mechanism needed to break down acid. If (felt without reason) nervousness becomes a constant companion, this can be due to hyperacidity.

5. Blemished skin
When the body is acidic, acids are broken down not only through the liver but also through the skin. Bacteria find a great breeding ground on the “acid” skin surface, which causes pimples and impurities.

6. Weight fluctuations
If the body can no longer regulate and break down the acid, acid is stored in the fatty tissue. In women, this is often on the chin, stomach or thighs. If the acid balance regulates itself again, these deposits will quickly disappear again. If the hyperacidity lasts longer, the waste products combine with the fat cells.

7. Heartburn
Excessive acid production from foods such as alcohol, desserts or coffee leads to acid build-up in the stomach. This can result in a so-called reflux (=backflow), which means that the contents of the stomach flow back into the esophagus, which means that the aggressive stomach acid can attack the mucous membrane of the esophagus and cause burning pain.

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