7 small changes that reduce your nervousness in daily lifeadmin
There is no such thing as a “magic bullet”. But small steps that make it better.
First of all: there is no “miracle cure” for anxiety disorders and states of anxiety. But there are ways and means to make the nervousness more bearable and to prevent it a little. This does not replace therapy and necessary medication – and if it is “only” a matter of nervous conditions that we all have at some point, it is of course easier to find small remedies for it.
1: Keep small things in the household structured
If you’re a person who is messy but still stressed out by clutter, you should make a point of keeping the “little things” in your home organized. This includes: making the bed in the morning, putting away the dishes, not leaving the laundry in the basket for days. Housework can also help you switch off. And afterwards you just feel freer.
2: Turn off your cell phone
Why apps like “Moment” are booming right now? Because they show us how much of our lifetime we are really glued to our smartphone screens. The fact that this is unhealthy in the long term and promotes anxiety and nervousness due to the constant flow of information is nothing new. And yet we do too little about it. Therefore: simply switch off your mobile phone at certain times (e.g. in the evenings and on weekends). You won’t miss anything, I promise.
3: say “no”.
Have you taken on tasks again for which you actually have neither the time nor the head? If so, then you should practice saying “no”. Additional tasks generate stress, anxiety and nervousness, especially if they give you little in return. Saying “no” more often – and accepting help (!) – can work wonders. Incidentally, this also applies to evening events and meetings that you really dont feel like going to.
4: exercise and fresh air
If you’d rather spend your weekend on the couch, watching three series and then feeling drained instead of relaxed, binge-watching is probably not (always) the ideal leisure activity for you. Especially if you have a stressful Monday ahead of you. A little sport and exercise in the fresh air, on the other hand, can do wonders for your relaxation curve. Combined with a smartphone-free day, of course.
5: Accept your fears
You are who you are. And that includes having fears that may seem irrational to others. But they are real. Therefore: accept yourself as you are and not otherwise. You are not to blame for your feelings or mental illness. take her seriously
6: Say goodbye to toxic people
If the thought of someone gives you a sinking feeling, something is wrong in the relationship. Stress is often triggered particularly quickly and unexpectedly by people we know for a long time that are not good for us. Therefore: simply delete it from life (if possible). Breaking free from toxic friendships, relationships, and work environments is hugely important to your mental health. This has nothing to do with egoism – but with self-care .
7: Find a hobby that you enjoy
Many people, who are often nervous and anxious, find it helpful to create something with their hands or to make something that they really enjoy and enjoy. This can be the next DIY project, or the kickboxing club. No matter what it is, it’s important to do things that set you free. And give you the feeling of having achieved or created something for yourself.