7 tips to get my kids moving outside for playing


7 tips to get my kids moving outside for playing

It’s not a secret; outdoor play allows children to be more active ( in addition to a host of other benefits ). By analyzing my behavior, I found 7 easy changes to make in my daily life that allow my children to play outside more.
1. Plan a place to eat outside
I realized that when we eat outdoors, a period of active outdoor play inevitably follows the meal (it even happens that my children go for a run in the middle of the main course when they have too much energy — we learn to let go). On the other hand, to want to eat out, you have to be ready at all times. For me, the simple fact of having to take out the chair cushions or the parasol at each meal was a hindrance. By sheltering my table from the rain and the sun, everything is now in place at all times, and it is easier to enjoy it.

It is also possible to eat outside in winter, even if it requires a little more preparation (and clothes!). Here are our top tips for family dining in cold weather .

2. Listening to my children’s spontaneous desires
Life goes fast. And between preparing meals and supervising homework, it’s sometimes hard to stop when our child asks us to go play outside. Of course, if the age and the context allow it, they can play outside alone.

But if they still need our presence, it is sometimes worth stopping everything to accompany them, if only to encourage their initiatives of the kind, stimulate their love of nature, or play a good role as a role model in showing interest and enthusiasm for outdoor activities. I can’t hide that sometimes it takes effort (like when they spontaneously ask me to have dinner outside in the middle of winter), but more often than not it leads to great family time. There’s nothing quite like eating a salad of semi-frozen dough in a castle in the dark!

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3. Buy them appropriate clothes
To have fun outside in the rain, in the cold, or under the blazing sun , it takes appropriate clothing. Gone are the stylish little spring coats that catch the rain or the knee-ripping snow pants. Here are my tips:

Buy higher quality clothes (but not necessarily more expensive, as it often comes back dirty or stained). I like to buy good used technical clothing.
Bet on the multilayer.
Always have spare clothes (and mittens!) on hand. I often keep the pieces a little too small from previous years that can still help out.
Choose clothes that wash (and dry!) ??easily.

Clothing is all the more important during the cold season. The trick is to have good clothes, but also the best strategies to wear them. We reveal our tips for keeping children warm in winter in this article.

4. Try to dress accordingly
There’s no point equipping children if you don’t have the appropriate clothing yourself! The weather is also a hindrance for parents, and I see it every day, when the work day ends and I pick up the children. In summer, we stay outside every day, and we eat there. In winter, I rush into the house as soon as I arrive, my feet frozen in little high-heeled boots, while very often my children ask me to stay outside to make a fort or a snowman. I noticed that my inappropriate clothing was regularly a hindrance, so I now try to wear warm boots, leave my winter coat on the doorstep of the house, to change into gear on the way back. Or simply go get them dressed in my snowsuit.

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5. Leave the material accessible outside
Ah, the drags. We spend our lives putting them away, but sometimes they have a purpose. By leaving a variety of equipment “dragging” around, such as balls, skipping ropes, or scooters, children will have free access… And will be able to use this material to move, spend their energy, and have fun when they have it. need! Attention: the material chosen must be adapted to their sizes and capacities.

Thus, my land more often than not resembles a CPE yard. We’ll go back to the well-polished Instagram account. I also taught my children the shed lock code very early on, so they could easily pick up bikes, helmets, shovels, etc. And sometimes even, if I’m lucky, put them away after use!

We also let ourselves be dragged around in the family car. In winter, cross-country skis, snowshoes, skates and sleds are piled up there. In summer, we leave the floats, sunscreen, beach toys, a ball, and the bike rack there. Thus, we are always almost ready for an outdoor activity, no matter where we are.

Don’t put away the summer games! Balls, pétanque and spikeball games, slacklines or skipping ropes can be used very well during the cold season!

6. Always bring snacks. Always.
It’s a basic notion that all parents know… However, despite 6 years of experience, I no longer count the times we left the park or turned back because the children were hungry or thirsty, and I didn’t hadn’t planned for it. Over time, I’ve learned to carry a bottle of water and a little back-up snack with me (even if you JUST ate), so as not to let the little rumbling bellies shorten our bike rides and such. shipments. Here are 6 ideas for snacks to carry around on family outings .

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7. Let my kids take risks
Playing outside often means scrapes, bruises, and other ailments of all kinds. Like any other parent, sometimes my heart sinks when I see my daughter climb on the roof of a play structure or my son climb (really very high) in a tree. In this regard, we must (once again!) let go. The ideal is to let the child take risks in a safe place. He then learns to test his limits and gain confidence and autonomy. I therefore keep in mind that zero risk does not exist, and that the benefits are greater than the dangers. I refrain from saying the A-word (“Watch out!”), and I always keep a few band-aids on hand.

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