8 things your liver would not allow you to do

Fatty Liver Disease

8 things your liver would not allow you to do

Alcohol not only damages the liver but also the gastrointestinal tract, our gut microbiome and other organs like the brain, pancreas and heart. Alcohol also has a lot of calories – the energy content of 7 kilocalories/gram is almost as high as fat (9 kilocalories/gram) and a 0.2 liter glass of white wine then has 138 kilocalories. In order not to damage the liver, a woman is not allowed to drink more than 10 grams of alcohol per day, which is almost 1/8 liter of wine.

Men can drink about twice as much without damaging the liver.

Sugar is a false friend . Due to the high sugar content of many industrially produced foods, we are used to this taste and can be downright addicted to sugar supplies. The calories then like to be stored as fat on the stomach and buttocks and the liver can also become fatty. Fatty liver is an increasing civilization disease that affects almost 1/3 of the population. In some cases, inflammation of the liver occurs and, as a result, liver cancer and liver cirrhosis can develop.

Dietary supplements for weight loss
No matter how tempting the advertising, there is no pill that will melt away the fat without optimizing our diet or physical activity. In the best case, dietary supplements only cost money, in the worst case, they can lead to liver damage and even liver failure. If liver damage is diagnosed, it is particularly important that the treating physicians are informed about exactly what was taken and in what quantity. A correct diagnosis can only be made with accurate and honest information. The same considerations apply to muscle building supplements.

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Herbal Remedies
Herbal remedies are often thought of as mild, low-potency alternatives to drugs. But that’s not true, because herbal remedies contain high concentrations of active ingredients, which can vary depending on the harvest. Contamination with sprays and fertilizers can also occur. Here, too, honesty towards the liver specialists is the be-all and end-all in order to be able to classify possible side effects.

vaccination fatigue
Vaccination can prevent hepatitis A and B. Hepatitis A doesn’t become chronic, but it can take months to recover. Hepatitis B is a dreaded chronic liver disease that can currently be treated but not cured. Hepatitis B can lead to liver cirrhosis and liver cancer.

unsafe sex
Hepatitis B and C can be transmitted through sex. Therefore always practice safer sex ! Hepatitis B is transmitted through blood and body fluids, hepatitis C only through blood. In addition to sex, transmission can therefore also occur through sharing hygiene items such as razors, toothbrushes or dental floss. Normal social interactions, including hugs, kisses on the cheek, and eating from the same plate or cutlery, are not dangerous.

Uncritical drug use
Antibiotics because you have a slight cold, stomach protection because you went overboard on Saturday night: all of these substances put a strain on the liver and, in extreme cases, can lead to liver damage. Even with over-the-counter painkillers or antipyretics, always pay attention to the maximum daily dose and the information on the maximum duration of use.

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