Are you experiencing stress and tension in your body? While a massage therapist can provide you the relief, it may not always be feasible in terms of time or in terms of budget. However, with the wide range of massage guns available, you may discover that the solution to your muscle tension is right at your fingertips.
Massage guns have gained popularity as a recovery tool among both professional athletes and those individuals who are engaged in physical activities. These kind of devices are designed to provide you the targeted massage to alleviate the muscle tension. Supporters of the massage guns believe that the massage guns offer various benefits, including muscle recovery and enhanced performance.
How do massage guns work?
Massage guns are portable fitness device that provide localized percussive massage therapy.
What is Percussive Therapy?
Percussive therapy involves applying repetitive pressure and vibrations to the soft tissues. A massage gun consists of a motor that delivers consistent pulses through the gun’s head. This allows for precise targeting of specific areas during the massage.
Furthermore, wireless massage guns offering convenient mobility. Some models offer customization options, such as adjustable speed settings and various attachment heads, allowing you to tailor your treatment according to your preferences.
Use of Massage Gun?
Massage guns are relatively new, and ongoing research is being conducted to understand their effectiveness and enhancements. While some claimed that the benefits have yet to be scientifically substantiated, there is evidence suggesting that massage guns can provide certain health and fitness advantages.
The following are some scientifically supported benefits of using a massage gun:
Improved Blood Circulation:
Proper blood circulation is crucial for overall health, and using a massage gun may contribute to enhancing blood flow. Although more research is needed, studies on whole-body vibration therapy indicate that it can increase blood flow. While it remains to be determined if local vibration from a massage gun can yield comparable results, most of the experts such as athletic trainers and physical therapists believe that massage guns can help to enhance blood circulation, alleviate muscle pain, and aid in post-workout recovery.
Relieves muscle tension and soreness:
After intensive workouts, it is common to experience muscle pain or kind of soreness. Massage guns have been found to be helpful in reducing delayed-onset muscle soreness (DOMS) when used immediately after exercise, as per the review of 39 studies.
Improves athletic performance:
While there is no direct evidence linking massage guns to enhanced athletic performance, research suggests that massage therapy, which includes the use of massage guns, can improve flexibility. Increased flexibility may contribute to improved athletic performance, although the massage guns alone do not enhance the muscle’s strength.
Massage Gun for Atheletes
Best Massage Gun for Atheletes 2023
Fusion Black Pro Muscle Massage Gun for Deep Tissue Percussion Therapy for Athletes Pain Relief.
Facilitates muscle recovery:
Both professional massage therapy and massage guns have been found to be equally effective in reducing post-workout muscle soreness and promoting recovery, as per study.
Assists in managing scar tissue:
Professional massage therapy has shown promising results in reducing the pain just like in case of pain killer as well as in burn scar’s thickness. Percussive therapy, which shares some mechanical principles with massage therapy, may also have potential in managing scar tissue. However, further research is needed to establish stronger evidence supporting this claim.
What not to do with a massage gun?
While massage guns are generally considered to be safe, there are also potential risks associated with their uses, especially when not used them properly. Incorrect application of a massage gun, such as using it on a sprained area, can potentially worsen the injury. Applying excessive pressure on already painful areas may also aggravate the pain.
In an extreme case, a woman who received percussion therapy experienced the severe rhabdomyolysis, a condition linked to damage in skeletal muscle fibers.
Another case involved a man who is suffering with glaucoma, used a massage gun near his eye, resulting in a dislocated lens. Individuals with pre-existing conditions should consult their healthcare provider before using a massage gun to ensure safety.
It is important to use the massage guns responsibly, following proper guidelines and seeking professional advice if needed, to minimize the potential risks associated with their use.
Best Massage Guns 2023 under 50
I am going to share some best budget massage guns 2023 under 50
How to use a massage gun to relieve or prevent muscle pain
- First of all, Identify the specific muscle area you want to focus on.
- Choose a comfortable seating position and switch on the massage gun.
- Gently glide the massage gun head along the targeted muscle area, starting at a low-speed setting.
- Gradually increase the speed or pressure according to your preference and comfort level.
- If you experience any pain or discomfort, stop immediately and consult your healthcare provider.
Top Rated Massage Guns 2023
Best Massage Gun for All
The Synca Kitta HM190 Percussive Massager is really a convenient and rechargeable percussive massager that serves as the ideal tool for alleviating the discomfort and muscle soreness. This portable device plays a vital role in the recovery process by delivering a deep and effective massage that targets specific muscle groups, reduces pain and swelling, and relieves muscle tension. The device is designed to keep in mind the sports therapy and rehabilitation, the Kitta offers responsive brushless motors, a user-friendly interface, and six adjustable strength levels.
With its lightweight, ergonomic, and stylish design, this massage tool includes six interchangeable massage heads (round, flat, fork, wedge, bullet, and double) that can be quickly attached or detached. Additionally, it operates quietly, making it suitable for use at home or in the office, and it comes with a premium travel case for convenience.