best tips against menstrual pain


best tips against menstrual pain

For many women and girls, the monthly menstrual period is announced beforehand with discomfort, headaches, blemished skin or the notorious mood swings. Unmistakable harbingers that it’s that time again. Even “the days” themselves are often not particularly pleasant and are – as a rule – associated with pain. However, in addition to medication, there are other ways to mitigate them.

What actually happens in the body?
Even if menstruation accompanies us half our lives, a lot of it is unclear because it just happens in secret. However, the better you know about the processes in your own body, the better you can arm yourself against the unwanted side effects.

In fact, the menstrual cycle is very taxing on the body as the uterus works at full speed during menstruation . A few basic details will therefore contribute to a better understanding.

The menstrual period usually makes itself felt shortly beforehand with a pulling in the abdomen and is more or less painful for many. In medicine, one then speaks of ” dysmenorrhea ” (translated: painful/difficult menstruation ). A distinction is made between primary and secondary dysmenorrhea.

Primary dysmenorrhea usually occurs with the first menstrual period and can be felt just before and during the day. If you have had a normal period and only experience significant pain later in life, you are more likely to have secondary dysmenorrhea. Various contraceptives can be responsible for this. The pain can also be triggered by diseases such as polyps or inflammation of the uterus.

This pain can mean a lot of effort for the body and must be taken seriously by doctors in every respect. The menstrual pains that are typical of dysmenorrhea often spread from the abdomen to the entire abdomen and back. The cramps can also cause headaches, nausea and diarrhea.

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Severe menstrual pain
The first piece of good news: A woman’s age can have a positive effect on the perception of menstrual pain. It has also been proven that the pain tends to decrease with increasing age. In certain cases, the birth of a child also seems to be able to alleviate menstrual cramps.

But what to do if the period of the period seems almost unbearable every month and everyday life with the pain can hardly be coped with? In countries like Japan there is already the possibility of paid days off during menstruation and there are also draft laws in European countries . Austria is still a long way from such a “menstrual vacation” – our tips can therefore help to alleviate the pain.

Note: The relief here only refers to the primary menstrual pain. Secondary menstrual pain, such as that caused by polyps, are gynecological diseases that must be precisely classified and treated by a specialist – i.e. a doctor or gynaecologist.

Tip 1: Exercise for better blood circulation

Muscle contractions in the uterus can slow blood flow and cause pain. With light but intensive movements, such as yoga or cycling, the blood circulation can be stimulated again. This leads to loosening of the pelvic muscles and dilation of the blood vessels.

Tip 2: Heat for relaxation

Heat also relaxes the tense lower abdominal muscles. A hot water bottle is suitable for this, which is filled with hot, no longer boiling water and placed on the lower abdomen. In this way, cramps can be released and menstrual pain relieved. A hot bath also works wonders: the heat paired with the lighter feeling in the water and perhaps a good-smelling bath oil will help to relieve cramps and allow you to relax.

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Tip 3: Important nutrients against muscle cramps

Muscle cramps can also be related to a nutrient deficiency. A sufficient amount of magnesium in the diet should make sense especially during this time. There is a lot of this mineral in nuts, seeds or whole grain products, which can relieve cramps and thus relieve pain. In addition, magnesium also prevents cramps in other areas.

Tip 4: Give natural medicine a chance

Certain herbs, such as yarrow or lady’s mantle, have a pain-relieving effect and can be made into tea, for example. In addition, the warming property from the inside also contributes to pain relief. Another natural alternative are homeopathic globules, which also consist of a purely herbal composition. However, an expert should be called in for advice.

Tip 5: Sleep and drink enough

Menstruation is stressful for both body and mind. In order to prevent this and not expose the body to another stress factor, it is advisable to ensure that you get enough sleep. In addition, smoking should be avoided if possible, since nicotine can negatively upset the hormone balance and prevent healthy sleep. Water in sufficient quantities invigorates the body and promotes the circulatory system.

Tip 6: Mindfulness

Finally, a tip that can also be applied to the rest of life. Taking care of yourself is far more important than you might think. It’s absolutely okay to take time for yourself, slow down, and cancel scheduled appointments. Comparing yourself to other women should also be taboo – everyone has different priorities and needs. Whether single, mother or business woman, everyone deserves a little rest and relaxation.

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Tip 7: Painkillers and the pill

The fifth tip should really only be used as a last and selectively used alternative. Painkillers or other medications, such as birth control pills, can reduce the pain during this time, but you should always speak to your doctor before taking such chemical preparations.

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