How can sleep quality be improved?

sleeping

How can sleep quality be improved?

Almost two thirds of all Germans feel stressed. Stress and time pressure are increasingly leading to health problems such as heart and circulatory problems and sleep disorders. According to a recent study, the stress level is particularly high in some federal states .

an empty bed with a book

Increase sleeping comfort through simple measures
Calculated by federal state, people in Schleswig-Holstein (69 percent) and in the federal states of Thuringia and Bavaria (68 percent each) are said to feel particularly stressed. However, too much stress can significantly affect sleep quality and lead to sleep disorders. Whether sleeping without clothes is healthy and restfulis or whether it makes more sense to wear cozy pajamas, there have been no assessments so far. The sleeping comfort can basically be increased by certain measures. This includes, for example, the use of a mattress topper, which can complement the bed structure and increase sleeping comfort. With the average 4 to 12 centimeters high mattress topper, moisture regulation during sleep can be improved. Mattress toppers are made of different materials, so there is the option of adapting the sleeping area to your personal sleeping habits.

In addition, the annoying gap between visitors can be bridged with the mattress topper in double beds. It is assumed that the mattress is protected by using a topper and is therefore more durable. In order to ensure hygiene in bed, care should be taken to ensure that the mattress covers can be washed in the washing machine at high temperatures. People who perspire heavily need a breathable pad, while allergy sufferers depend on the pad being particularly hygienic and easy to clean. Mattress toppers in various dimensions can be found in specialist online shops. Depending on the size of the lying surface, a pad of 90 x 200 or 140 x 200 centimeters is required for single beds, while a mattress topper of 180 x 200 centimeters is required for double beds.

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Relieve the spine during the night’s rest
In connection with mattress pads, attention should also be paid to the degree of hardness of the topper. Overlays that are too hard or too soft have a negative effect on sleeping comfort and can lead to back problems. If the mattress topper is too soft, there is a risk that the body will sink in too deeply and be in a back-damaging position. Mattress toppers that are too firm, on the other hand, can promote restless sleep, so that sleep problems are aggravated. If the topper is too soft, the body will sink too much and the sleepers will feel like they are in a hammock. Mattress toppers come in a variety of designs. The most common variant is the topper made of comfort foam.

The material is considered flexible and should adapt to the respective sleeping position. Just like comfort foam, cold foam is one of the area-elastic materials frequently used for mattress toppers. Since cold foam is open-pored, the breathability required for healthy sleep hygiene can be guaranteed. Viscofoam adapts directly to the human body. However, this material has the disadvantage that it reacts inflexibly to changes in sleeping positions. Latex toppers can improve the sleeping climate because latex is good at dissipating body heat. Latex toppers are therefore often preferred by people who sweat heavily at night. Latex mattress toppers are not suitable for people who lie on a firm surface.

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