How do you stop stalking your ex on social media?

break-up

How do you stop stalking your ex on social media?

You’ve been separated for a few weeks, months or even years and still check your ex’s social media pages every day? You know that it is actually not good for you and prevents you from finally closing the breakup. But you can’t let it go. The situation feels like you’re pressing hard on a bruise every day to keep it from going away.

Stop it!
Not only people who have been abandoned know this situation. People who have made a conscious decision to end the relationship and know that it is better not to be together also sometimes fall into this cycle. Bustle’s Sophia Benoit knows the best way to get out of it.

She understands the impulse to regularly check how the other person’s life is developing: “I mean, it’s a very, very strange thing to love someone with your heart and then not participate in their life at all. It’s almost It’s scary that a love that deep can fade or end. I think we’re all in some way fascinated by our exes and where they are.”

Many possible reasons
Nevertheless, it should not be part of our daily ritual to check what the ex ate for breakfast. But before you can stop doing it, you have to figure out why you can’t break the habit. Especially when it’s not good for you. This can be for a variety of reasons: Maybe you feel like you have to punish yourself because you ended the relationship. Or you miss the other person with whom you once shared everything. If you’re already in a new relationship and are still stalking your ex on a regular basis, it may be because you want to sabotage the relationship because it’s not the right thing to do. Or maybe you’re happy but think you deserve the bad feelings you get from seeing what your ex is up to.

READ MORE:  How do you deal with being jealous of friends?

Block, block, block
But how do you get out of this habit? Sophia Benoit has a good tip for this: “I strongly recommend blocking the person for everything. If you don’t trust yourself, ask a friend to press the block button for you.” And then? She advises setting a date in the future, for example two months from today, when you can unblock yourself for a day and see what’s going on with him/her. Without a guilty conscience.

The chance that you are not that interested in it is relatively high. If that sounds impossible, don’t worry, the expert said: “I promise you can and will stop, and it will feel really good when you do. I also promise that you’ll always have the think about the person you once loved. But we all do.” Because a certain amount of curiosity is quite normal.

Share this post


READ MORE:  How do you deal with being jealous of friends?