How routines and habits become the fountain of youthadmin
Get rid of all those bad routines and habits. Sounds impossible? Is not it. Author Natalie Karré explains how we can use routines to our advantage and stay fit for a long time.
Get rid of all those bad routines and habits. Sounds impossible? Is not it. At the first WIENERIN Holistic Health Day, Nathalie Karré and Margit Fensl, authors of “The Fountain of Youth Effect”, explained how we can use routines to our advantage and thus stay fit for a long time. You can find the full lecture in the article above.
“Our routines determine whether we lead a healthy, happy, successful and contented life – or do the opposite,” says bestselling author Natalie Karré of the books about the fountain of youth effect intermittent fasting . The author has developed a concept for staying fit into old age. Harmful behaviors are exchanged for intermittent fasting, healthy eating and meditation.
What is meant by Healthy Habits?
Natalie: Healthy Habits work like a magic potion to protect us from danger and help us direct our lives in a positive direction. About 80% of our daily behaviors are pure routines, i.e. habits that run automatically. Our routines determine whether we live a healthy, happy, successful, and contented life – or do the opposite. If we practice daily health-enhancing, rejuvenating, energizing routines – i.e. Healthy Habits – we will see our powerful, contented selves in the mirror over the years.
What Healthy Habits can everyone integrate into their everyday life, regardless of age and fitness level?
The best thing is a potpourri of tools that help the human miracle to run smoothly for as long as possible.
The basis is intermittent fasting: enjoy food in an 8-hour time window. During the remaining 16 hours of fasting, the body is granted a regenerative break in which it has enough time for cell cleansing and regeneration.
The second, easy-to-use Healthy Habits is an individually tailored diet that avoids aging drivers: lots of seasonal, regional and pollution-free vegetables, renunciation of industrialized foods with their additives, preservatives, sugar and too much salt.
The other building blocks of the fountain of youth lifestyle are: 30 minutes of exercise a day (preferably in the great outdoors), sufficient sleep, treating yourself and others with love, and actively cultivating social relationships and mental health. Each one of them is easy to implement and they help to stay healthy and fit.
Eating healthy or exercising regularly what is more important?
Both is important. Healthy nutrition is the basis, but sport is also a real fountain of youth turbo – especially in combination with intermittent fasting. Numerous studies show that physiological parameters such as cardiovascular function in athletes correspond more closely to the values ??of significantly younger people than to those of their peers who are not athletic.
Most people quickly get the desire for more – especially when the first results become visible and the feeling of life and body improves.
Many start out highly motivated during a cure or fasting week, but then fall back into old habits how do you manage to break out of this circle?
The high relapse rate is because routines are downright powerful and it takes around 3 months to change a habit. In addition, a routine that is not carried out once reduces the probability of “staying tuned” by 5%, and a second time the probability decreases by 40%! And that’s what often happens when people aim too high and do too much at once.
To keep this from happening, the best way to incorporate new, healthy habits is to set small, manageable goals and stick to those 84 days (the period to fix a routine). Simple goals are fasting for 12 hours (of which we sleep 8 hours anyway) and 10 minutes of exercise. Most people quickly get the desire for more – especially when the first results become visible and the feeling of life and body improves.
When doing intermittent fasting, how do I know if I’m more of a breakfast or dinner type?
It is best noticed in personal strength and energy and when you are hungry. Breakfast types have the feeling that they cannot perform without breakfast, while the dinner type finds this easy they have difficulty skipping dinner.
In both cases, it is important not to eat anything for at least 4 hours before going to bed so as not to increase blood sugar levels unnecessarily in the evening. If we eat food just before falling asleep, the body starts an emergency program to process the food that has been delivered and has to stop all other processes that serve regeneration and purification immediately.
What practical advice would you give beginners?
To think about what goals you want to achieve with your behavior change. An attractive goal helps to keep at it and to find the right levers. Would you like to promote your health and stay young and fit for as long as possible? Set your internal clock to weight loss mode? Live in harmony with your natural biorhythm? The implementation varies depending on the goal.
In addition, it is crucial to trust yourself to change and achieve your goals. There is a nice saying in coaching: “Whether you think you can do it or not – you will always be right.”