How to Choose the Best Pillow for Neck Pain
The use of a pillow that provides support while one sleeps is an excellent approach to keep one’s posture in good shape and protect oneself from developing neck pain. Let’s discuss How to Choose the Best Pillow for Neck Pain. Nobody enjoys waking up with a throbbing headache or a sore neck, especially when such symptoms might continue for the whole day!
The fact that there are so many alternatives available on the market means that choosing a pillow that will help you have pleasant dreams as opposed to one that will cause you to wake up feeling achy and stiff may be difficult.
The most effective pillows for neck pain will help you to wake up without feeling achy, irritable, or exhausted as a result of a poor night’s sleep. Instead, you will feel rejuvenated and ready to take on whatever the day brings. After all, how can you reasonably expect to look forward to the day that is in front of you when you are battling to simply move your head to the left and right?
Pillows designed specifically for those who suffer from neck discomfort are able to alleviate many of the issues that cause people to have trouble sleeping, making nighttime something that can once again be enjoyed. In this way, these pillows are equally as vital as having a strong mattress or a down comforter that is the perfect temperature: They truly do have the potential to have a direct bearing on the standard of your life.
How to Choose the Best Pillow for Neck Pain Guide
In this buying guide, we will offer the top 10 pillows available that are intended to reduce the discomfort of neck pain and help you achieve your full sleeping potential. In addition, we will provide some tips for selecting the pillows that are appropriate for each sleeping position, so that you will be better prepared to select the pillow that caters to your specific requirements.
Let’s get started!
Firmness and fill: Supportive pillows, which the experts we talked to unanimously believe are the greatest choice for those who suffer from neck pain, tend to be on the firmer end of the spectrum when it comes to pillows. “Those who wake up with neck or back pain will discover that medium-firm mattresses and pillows give the most support throughout the night,” says Dr. Schuler.
While you sleep, pillows with a firmness level somewhere in the middle will cradle your head while also assisting your body in maintaining a neutral posture and proper alignment. Although the specialists unequivocally recommend using firmer pillows for the purpose of providing support for the neck, Foley notes that individuals should also take into account the kind of mattress they have and the amount of weight they carry on their heads.
Form: Neck pillows may range from typical rectangular forms to more specialised alternatives that are meant to relieve neck discomfort in one way or another.
Size: Neck pillows can range from little to large.
Shape: Neck pillows can come in a variety of shapes and sizes. Cervical pillows include bolsters, which are cylinder-shaped components of the pillow, that are designed to nestle into the natural rearward C-shaped cervical curve of your neck to provide additional support so that you may sleep without experiencing any strain.
In order to properly support your cervical curvature and align your spine with your neck and head, orthopaedic pillows have a more complex structure that includes a number of different curves and cavities.
Standard pillow designs may provide more level head support for you as you sleep, but orthopaedic and cervical pillows can help you address particular pain locations and alignment difficulties. If you want to get the most out of your sleep, consider investing in one of each.
There is a wide variety of pricing points available for pillows, ranging anywhere from $35 to $100 or even more. When shopping for a new pillow that meets your requirements and is within your price range, you should give serious consideration to the many possibilities available to you.
Figuring Out More Which Pillow Is Best For You
The reality is that even purchasing the most costly pillow, you may still have discomfort in your neck or difficulty falling or staying asleep. Therefore, selecting the type that can retain the natural alignment of your particular body structure is more important than having the greatest kind.
The general rule of thumb for determining the kind of pillow that is most suited for our body is that it should be able to maintain our neck in a parallel position to the surface of the mattress. The correct pillow will not cause our head to bend forward or be pushed to one side.
The issue with pillows that behave in this manner is that, despite the fact that they may first seem pleasant, extended usage of these pillows will result in pain in the neck. The most typical issues that arise as a direct result of improper usage of a sleeping pillow are discomfort and stiffness in the neck.
Pillows that Contour to the Cervical Spine
Our head rests comfortably in the depression that has formed in the pillow as a result of the persistent weight that we have been pushing down upon it. When we lie on our backs, the positions of our neck that are less elevated are more comfortable. This is the form that allows our skeleton to remain in the position that seems the most natural to us.
If we are able to retain this posture, we will be free from neck problems and other challenges that may have been caused by maintaining incorrect postures. Because of this, cervical contour pillows, which assume the form of our heads due to the natural pressing that occurs when we sleep on them, are the most beneficial for us. They will support our necks in the most effective manner possible so that we do not have any neck discomfort.
Pillows made of Latex
Pillows made of memory foam may cause our bodies to overheat, which may make it difficult to fall or stay asleep. Latex pillows, on the other hand, are made from a natural material that does not get too warm throughout the night. Latex might trigger an allergic reaction in certain individuals. If you are one of them, you should probably avoid using latex pillows as much as possible.
Pillows filled with feathers are the least expensive alternative that we have. However, they do not have the capacity to offer stability to the neck. Although they are quite inexpensive, feather pillows do not provide too much support for the neck. It is possible that when you use them for the first time, you may have an overwhelming sense of ease.
However, due to the fact that they are fragile and delicate, they are unable to give support when our heads are in motion. As a consequence, neck ache occurs. The pillows have fillers in them that provide them some firmness, but with the passage of time and continued usage, they will lose that rigidity as well. Then there is the problem of an allergic response; when they come into contact with feathers, some individuals get rashes and other allergic reactions.
Pillows Made From Buckwheat
Because there are spaces between the hulls of the buckwheat grains, buckwheat pillows are the most effective pillows for maintaining a comfortable temperature. They are economical in their operation. The fillers are removable, and the pillows provide enough support for the neck in the correct position. Buckwheat pillows have the drawback of being quite loud, which might result in repeated awakenings throughout the night.
Pillows may also be made from a combination of other types of fillers, such as memory foam, latex, and shredded foam. However, cramming in too much material or designing a pillow that is excessively fluffy might cause our neck to rest in an uncomfortable position. If you choose pillows with a combination of different fills, you may have to experiment a little before you find the ideal proportions of those different fills to employ in order to create the most comfortable pillows for your needs.