Knee pain when bending?

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Knee pain when bending?

Tendon damage, overload, bursitis or cysts. There are many causes that provoke knee pain. Pain when angling is particularly difficult for those affected.

The intensity of pain can be successfully reduced by making simple changes in everyday life.

We reveal 5 tips that promise quick help.

Tip 1: Get enough exercise
Many of those affected do not feel like moving. But this is absolutely important, emphasize health experts. Immobilization of the affected joints used to be advised, but today we know better. After all, the functioning of the cartilage has now been researched in more detail.

The cartilage itself has no blood vessels. Instead, the cartilage cells are nourished by the synovial fluid. Movement plays an important role in this, as it brings the nutrients into the cartilage. If you don’t move enough, you basically starve your cartilage cells.

A relieving posture, on the other hand, should be avoided at all costs, as this creates an unnatural posture that can put a strain on other joints, tendons and ligaments around the knee.

By the way: In order to keep the strain on the knee low, squatting postures should be avoided.

Tip 2: the right sport
Sufficient exercise is therefore important. However, people with knee pain should not simply pursue any sport. After all, the wrong movement can make the symptoms worse. The joints can be lubricated with selected sports. The Deutsche Rheumaliga also recommends gentle movement sequences in order to supply the joints with nutrients, but not to overstrain them at the same time. Cycling is considered to be particularly easy on the jointsand swim. The muscles, mobility and performance benefit from this. Last but not least, it can increase well-being. Nordic walking also offers gentle and even movement. Since pain can express itself individually, those affected should find out for themselves which sport promises not only fun but also relief.

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Tip 3: taking dietary supplements
People with knee pain often take painkillers to numb the uncomfortable discomfort. Another approach is to positively influence the functioning of the cartilage with targeted substances. Here mainly have hyaluronic acid capsules attracted attention. They should ensure better lubrication of the joints and thus relieve the pain. Numerous patient reports support the theory that appropriate preparations can possibly help. In addition to hyaluronic acid, glucosamine or chondroitin sulfate preparations are also popular. They aim to support the supply of the cartilage tissue. When it comes to dietary supplements, however, you should be patient. Corresponding preparations require a lead time of a few weeks before the potential effect can build up in the body. However, since over-the-counter preparations are food supplements, no promises of effectiveness or healing may be made. For many sufferers, however, they are worth a try because they are considered to be well tolerated.

Tip 4: Smart nutrition
Diet has a major impact on our well-being and health. If you have knee pain, it is advisable to avoid inflammatory foods. These include meat and sausage products, milk, wheat and sugar.

Instead, more emphasis should be placed on a balanced and high-fiber diet. Whole grain products and lots of vegetables are ideal for fighting inflammation in the body.

Studies have found that vegetable oils can also help to increase well-being. Linseed oil and walnut oil have particularly stood out. It contains the so-called omega-3 fatty acids, which help the body to eliminate inflammation. Silicon, contained in silicic acid, is said to have a cartilage-stabilizing effect. Natural foods such as oats, brown rice, barley, millet and herbal teas (horsetail or nettle) contain the valuable substance.

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Minerals and trace elements should be an integral part of the diet because they support the joint cartilage in its work. Vitamin B6 helps to produce the cartilage building material glucosamine. A good source of this is fresh apples. Free radicals are also an important issue. They are caused by the body’s own metabolic processes or by external factors such as tobacco consumption. Vitamin C and vitamin E counteract the harmful effects of free radicals. Vitamin C and E in spinach and selenium in broccoli can help.

Extra tip: secondary plant substances
Fruits and vegetables as well as herbs contain secondary plant substances. They are helpful in the fight against numerous diseases. Garlic, blueberries and oranges are particularly recommended.

Many pain patients report good results with a natural painkiller. Accordingly, a mixture of cumin, coriander and nutmeg should alleviate the symptoms.

The supposed effect is based on the fact that the spices can improve blood circulation in the synovial membrane. A pinch of the spice mixture should be taken daily. The pure intake takes some getting used to. A good recommendation is to lift the mixture under the cottage cheese or dip.

Tip 5: Acknowledge the power of thought
Our thoughts play an important role when it comes to the perception of complaints and illnesses. Of course, that doesn’t mean that people with knee pain are imagining their symptoms.

Nevertheless, it can be important to reflect on one’s own feelings in order not to give the complaints the main role in life. Many people let the symptoms determine their everyday life. The result: social withdrawal and the subordination of personal needs.

A diary can help to classify feelings correctly and to document successes. In difficult hours, those affected can read about the sense of achievement and remember that complaints can be actively alleviated.

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Talking to other people who are affected or people you love can also help to cushion the psychological consequences of the symptoms. It is important that knee pain is not the focus of life. There are several levers that patients can set in motion to combat knee pain.

Conclusion
There are many reasons why the knee hurts when bent. With simple changes in everyday life, the annoying symptoms can be counteracted. It is particularly important that those affected do not adopt a relieving posture or stop exercising.

Movement is absolutely important for nourishing the cartilage cells, because this is the only way for the nutrients to reach their destination. If the knee hurts when bending, the body’s signals should not be ignored. Gentle and even movements are now required so as not to overstrain the joints. Cycling and swimming have proven to be particularly effective.

According to experience reports, dietary supplements such as hyaluronic acid capsules can also help to relieve pain. Diet plays a major role. After all, knee pain is about putting an end to inflammatory processes. You can do this with lots of fresh fruit and vegetables. The contained phytochemicals provide antioxidants that stand up to aggressive free radicals.

Last but not least, the power of thoughts should not be underestimated. A positive basic attitude and regular reflection on one’s own feelings push the complaints to where they belong: in the supporting role. Nevertheless, regular visits to the doctor are important in order to recognize the physical signals and to be able to initiate specific treatment approaches.

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