My child is not athletic: how to give him the pleasure of moving differently

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My child is not athletic: how to give him the pleasure of moving differently

Getting an hour of moderate-to-vigorous physical activity every day is easy when you have a soccer-loving kid. Otherwise, these 60 minutes may seem very long… Here are a few ways to get a child who is not inclined to sports moving — without putting them off.

1. Active transport, the practical and all-purpose solution
Casually, if a child gets on his bike or walks to school , he accumulates at least thirty active minutes (or more, depending on the route). And there is nothing more effective in staying consistent than a habit rooted in your daily life . In addition to the physical benefits, active travel gives children a better connection to their living environment and a feeling of independence that boosts their self-confidence.

2. Turnkey nature and its thousand options for moving
Natural spaces (and well-designed public spaces for children) are invitations to movement and active play. Instead of taking your non-athletic child to a soccer field, choose a picnic in a large natural park , a mountain hike or a night camping . We bet that our child will use this new environment for complex and active play scenarios!

3. Practical… and physical activities!
The lure of points and times is not for everyone! But everyone has a series of tasks to accomplish… We can thus kill two birds with one stone by entrusting more active tasks to our child who we fear is too sedentary. Raking leaves, clearing a driveway, maintaining the garden, washing windows, shopping (by bike!), etc. Obviously, we choose activities adapted to our age and abilities.

4. Curiosity (and creativity) moves the world!
A child passionate about rocks will cross seas and worlds (or almost!) to find new recruits in his collection. Same thing for a child who loves insects or for another who is interested in leaves! A soul more artistic than scientific will seek to harvest varied natural material for his next creative project. Several outdoor activities can be very educational. In any case, we have a child who walks, squats, manipulates… a child who moves, what!

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5. Free play — and social: it’s on the move!
Who moves the most between a child who takes part in a swimming lesson and another who swims with his friends? Between a child playing in the park and a child in an engine workshop? The answer is a bit boring: it depends on the child. Let us ask ourselves, the question is however evocative. The child does not need to be supervised to move. Even better, an unsupervised child who finds himself in a place where there is space, one or more friends, and a little equipment ( poles, that counts !) is likely to move more than one might think. . Sports practice is not everything!

6. New toys to move
It’s true that children don’t always need a lot to have fun, but new equipment can be a motivating factor to get moving! We all know the impact of a new scooter on a child… Let’s say that it will scoot a lot for at least a few days! Simpler (and more affordable) equipment can also do mileage: rings attached to a tree branch, a double skipping rope, water guns, juggling balls, a beam… and why not boxes that will be recycling later in the week! All this can feed new ideas of outdoor games through which the child plays “actively”. Make a hut of boxes as a refuge against the invasion of aliens, it’s a winner!

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