On-off relationships are detrimental to your mental health

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On-off relationships are detrimental to your mental health

We’ve all had them: those relationships that never really end. But they are never really fixed. It’s commonly called an “on-off” relationship – and they’re not that harmless, according to a new study.

Because this type of (non) relationship can have a significant impact on the mental health of those affected, says a study by the University of Missouri in Columbia. According to the study, 60 percent of all adults have already experienced an on-off relationship. In contrast to more stable partnerships, on-off relationships are characterized by more frequent psychological abuse, little commitment to the relationship and poorer communication. This also means a higher risk of psychological stress, such as depression and anxiety.

An on-off relationship is also characterized by one partner feeling less committed than the other. So it’s mostly held together by the fact that one doesn’t want to lose the other. But the lack of stability and appreciation means that both become insecure – and that also scratches their own self-confidence.

According to the researchers, this unhealthy dynamic is not good for anyone. That’s why you have to keep reminding yourself of the reasons for leaving the relationship before you get involved in the relationship again. Clear communication about what went wrong and how likely it is that the same problems will crop up again will help.

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