Reason why your boobs hurt before your periodadmin
A sure-fire indicator that your period is about to come: sore and larger breasts . Some women even report going up a cup size – that’s how swollen their breasts are before they get their period . It is not uncommon for the symptoms to start a week or two before the menstrual period. The swelling often goes hand-in-hand with other PMS symptoms .
The disadvantage of the additional fullness, however, is (sometimes severe) pain. Every touch hurts. But why do our breasts feel so sensitive before menstruation? Quite simply: hormones are to blame. While estrogens dominate hormonally in the first half of the cycle, in the second half it is the body’s own progestin progesterone, also known as the corpus luteum hormone. In the changing rhythm of hormones, there is increased water retention (edema) in the breasts before menstruation. Edema is one of the causes of chest problems.
Here’s how to relieve breast pain before your period
The hormone prolactin from the pituitary gland, which increases during the second phase of the cycle , also influences the breast tissue: it is supposed to prepare the glandular cells for milk production. This increases blood flow to the tissue and the glandular cells begin to adjust to a possible pregnancy: they begin to grow and produce more secretions.
How to relieve the pain? Among other things, taking in a lot of vitamin B6 (e.g. in almond butter) has a preventive effect. Exercising can also reduce pain and of course it is advisable to wear comfortable bras (eg sports bras) and avoid caffeine, salt and greasy foods.
But beware: If the chest pain occurs independently of the menstrual cycle and/or is particularly severe, this should definitely be clarified by a doctor.