Sport against the Broken heartsadmin
Sooner or later everyone has to deal with the pain that comes with a broken heart. Those who suffer from lovesickness are not only under enormous mental but also physical stress, because the pain signals that are sent out by the brain come from the same area as physical suffering. Instead of withdrawing and crawling under the covers, sport is intended to help those who have just left to get over the breakup more quickly.
Why exercise helps against grief
While eating ice cream cone after ice cream cone and desperately researching “ex back tips” for the first few days is an appropriate coping strategy, regular exercise should help overcome the pain of separation in the long run, too. Because exercise doesn’t just have one positive effect on physical but also on mental health: Studies show that regular exercise reduces the symptoms of grief, depression and anxiety disorders and has a proven positive effect on mood .
Endurance and weight training help with love sickness as follows:
Sport offers distraction…
People who suffer from love sickness are often caught in a negative thought cycle. It is not uncommon for every waking second to revolve around the failure of the relationship. Exercise can help forget the emotional chaos for a while.
…releases happiness hormones…
During training, blood flow to the brain and muscles improves and endorphins are released . The body’s own substances, whose effect is comparable to that of opium or morphine, give those stricken by separation a real kick of happiness. The serotonin level in particular falls well below the normal value after a breakup. The hormones released by exercise can help make up for the deficiency and elevate mood.
…ensures social interaction…
Social support is an essential part of coping with grief. Whether it’s a bike ride with friends, team sports or a friendly smile while walking through the neighborhood – those who are struggling with lovesickness benefit from the company of other people.
Especially after a breakup, many people struggle with a lack of self-confidence. Regular fitness exercises not only ensure a fitter, healthier appearance , the crumbling self-confidence is also strengthened again by achieving large and small training goals: “The fantastic side effect is that you automatically feel more attractive and fitter and therefore your self-esteem is nurtured – what is extremely important after a loss in love,” explains relationship author Sylvia Fauck.
a woman drives a canoe across the lake
Pure relaxation. Kayaking on the mountain lake
…and helps with healthy separation management.
While alcohol and fast food may increase happy hormones in the short term, they can actually worsen the symptoms of depression in the long run. Actively doing something for one’s own well-being through sport is in any case the healthier coping strategy .
Even a walk can help
Overcoming the pain of a breakup doesn’t have to be an expensive gym membership or a well-planned exercise program. While regular exercise is always a good idea, studies show that even moderate exercise, like going for a short walk or even vacuuming, can help improve mood. “It almost doesn’t matter what you do, the main thing is to get off the couch and out of the vale of tears,” says sports psychologist Chloé Kleinknecht.
Whether long walks in the fresh air or rigorous studio training: sport is the best medicine for sore hearts.
How much exercise is enough?
In order to get the most out of the training, it is important not to wrap yourself in cotton wool or to overexert yourself. Balance is the goal. “The mix has to be right, both in terms of training intensity and the variety of stress,” confirms personal trainer Patrick Frink, who has helped more than one broken heart heal with his coaching Too little useless, too much frustrating”. At best, the sports program should always be individually adapted to the health and condition of the participants. “But it’s definitely better to find time to exercise for half an hour a day than just two or three times a week. Every minute that distracts from the heartbreak is valuable,” recommends the expert.
An alternating rhythm of strength and endurance training is ideal. If you’re new to it, take it slow, starting with 15 to 30 minutes of cardio or a long, leisurely walk. In general, the main thing is movement . Physical activity such as gardening, extensive house cleaning or even cycling on an indoor speed bike also have a positive effect and also convey the feeling of having accomplished something.
Find the right motivation
Sport and exercise are often the last things on your mind, especially when youre heartbroken. Getting out of the house can be a real challenge, let alone a sweaty jog or a workout at the gym. The following steps can help to find the right motivation:
Find something you enjoy. Don’t force yourself to go jogging if monotonous running bores you to death, or hit the gym if you prefer to be outside. Think about what brings you joy and integrate it into your daily routine. Do you like dancing? Then now is the right time for a dance class. you have children Play a game of soccer or tag together.
Don’t pressure yourself – extra stress is the last thing you need right now. You don’t have to run a five-mile lap straight away or go to the gym five times a week. Be proud of every step you’ve taken in the right direction.
Don’t think of exercise or physical activity as a chore, but as something you do to make yourself feel better.