The reason behind increased bowel movements during menstruation

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The reason behind increased bowel movements during menstruation

Menstruation and bowel movements are both subjects that are n’t talked about much, when it would help so much to better understand our bodily workings!

This is the reason for the bowel movement
Many women go to the toilet more often during their menstruation or even have diarrhea – the explanation for this is actually quite simple . The answer is: prostaglandins, this hormone helps the uterus to make the contracting movements during menstruation to shed the lining of the uterus. During the period, the hormone can also be found in the intestines and lead to increased activity. Women who suffer from irritable bowel syndrome during the rest of their cycle are particularly affected.

Worse with endometriosis
Symptoms can be particularly severe in women with endometriosis, the painful condition in which the lining of the uterus is found outside the uterus, and prostaglandins can lead to severe diarrhea. Endometriosis patients suffer from severe pain during their menstrual period, so that sometimes they can hardly work.

Relief through vegan diet
Animal products promote prostaglandin production, so eating a diet low in animal products in the days leading up to your period can alleviate the symptoms. A high-fiber diet combined with healthy fats from flaxseed or hemp oil prevents the formation of arachdonic acid and relieves menstrual cramps overall.

Video: Three questions about menstruation
In her video from the “Gross Science” series, YouTuber Anna Rothchild answers three important questions about menstruation: What is menstrual blood actually made of? Why do I go to the bathroom so often on my period? And are humans the only animals that menstruate?

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