What happens to your body when you suppress your feelings for someone

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What happens to your body when you suppress your feelings for someone

We have no control over when and with whom we fall in love . Maybe you have a certain “type ” or certain ideas about what your future partner should be like, but sometimes everything turns out differently than you think. It’s kind of a shame… but that’s what makes it so exciting, right?

However, what you can decide for yourself is how you deal with your feelings. Unfortunately, it’s not uncommon for feelings for someone to arise at the completely wrong moment, or you already know that things can never work out between you (for whatever reason). Then you swallow your emotions and try to forget the other person as quickly as possible. However, this can affect your health.

Suppressing doesn’t do anything
Actually, being in love is a beautiful thing. But if it remains a one-sided love or great uncertainty, being in love feels anything but nice. psychologist dr Nora Girardi tells Bustle that our feelings never really go away when we try to push them away — or if we do, it’s only for a short time. The harder we try to push away our emotions, the bigger we make the whole thing. So to get over someone, you shouldn’t just sweep your feelings under the rug, but rather deal with them.

The result: stress and insomnia
Suppressing your feelings is like carrying a secret with you – which is a stressful situation for most people. Our bodies go into fight or flight mode and don’t function as usual. In such situations, we often suffer from sleep problems, difficulty concentrating or loss of appetite. The clinical psychologist Dr. On bustle.com , Sherrie Campell therefore recommends dealing with your feelings, accepting them and not putting yourself under pressure.

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Tip: write down thoughts or share them with someone
It helps to ask yourself: How am I feeling? why do i feel this way What do I want or can I do about this? If there is no one around you to talk to about your feelings, it can also be very helpful to write down your thoughts. Of course, this is not that easy at first and also needs a bit of practice.

In this way, however, you will become even more aware of what is going on in your head, you will not feel so exposed and you will be able to process everything better. You may even manage to tell the person in question about your feelings – once you have formulated your thoughts for yourself, the next step is often not that difficult. And whatever the reaction, you’ll be glad (and proud!) that you did it.

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