Which nuts are healthy?


Which nuts are healthy?

Depending on the type of nut, the crunchy snacks come from different regions of the world, including Africa, Asia and North and South America. From a botanical point of view, they are also assigned to different families. Hazelnuts, walnuts and almonds belong to stone fruit, peanuts to legumes, cashew nuts and pistachios to nuts and macadamia nuts to capsule fruits.

When buying, you should make sure that the hard shell is in perfect condition – it shouldn’t have any cracks or chipped areas. The shell protects the nuts from moisture, heat, air and light and thus ensures a longer shelf life. Shelled or grated nuts, on the other hand, should be stored airtight and, if possible, in the refrigerator, as their shelf life is very limited.

Nuts provide minerals and minerals

Small as they are, nuts are a healthy ingredient in the kitchen. They provide important minerals such as iron, magnesium or zinc, B and E vitamins and have a high protein content of up to 20 percent.

However, they also have a high fat content, which is between 40 and 75 percent depending on the variety. The fattiest varieties are macadamia nuts (73 percent), walnuts (63 percent) and hazelnuts (62 percent). Cashew nuts, on the other hand, are relatively “light” with a fat content of 42 percent. The number of calories may appear high at first glance, but they are high-quality, unsaturated fatty acids. If the nuts are spoiled, the high fat content also causes the typical rancid smell .

Nuts are important food for the nerves
Overall, nuts are good food for the nerves and brain, increase work performance and concentration and are even said to prevent cardiovascular diseases.

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However, there are numerous people who struggle with allergic reactions after eating nuts. This is particularly problematic with products whose nut content is not immediately apparent. This food allergy can cause abdominal pain, diarrhea, nausea, swelling of the mucous membranes and, in rare cases, breathing difficulties or circulatory disorders in those affected.

Which nuts are particularly healthy?
But which nuts have the greatest health benefits? You can’t go wrong with walnuts. They have an extremely high proportion of omega-3 fatty acids. These promote our blood circulation and are good for our cardiovascular system and metabolism. Walnuts are also not lacking in potassium, vitamins , zinc, iron and magnesium.

The cashew nut, which is actually a kernel, scores with little fat and lots of tryptophan. Means: Cashews make you a little bit happier. Because tryptophan produces serotonin (happiness hormone) and melatonin (sleep hormone). You’ll be more relaxed, sleep better and be a great source of protein.

If you’re in the mood for motor activity, you can crack pistachios – they’re good for your heart and cholesterol levels and have a positive effect on your blood sugar. Pistachios are also rich in potassium.

Hazelnuts also have important substances for your body. Great for memory and your cholesterol level. In addition, the hazelnut has vitamin B, zinc, magnesium, potassium and calcium. Your immune system thanks you.

Did you know that…

… the thin skin that covers nuts is edible and provides valuable dietary fiber ?

… you can easily
remove this skin ? Pour boiling water over the nuts and rinse with cold water. Works with walnuts, almonds and pistachios. Place the hazelnuts in the 200°C oven for ten minutes and then rub the skin off with a kitchen towel.

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… if the whole nut pack has to be disposed of if there is a mold infestation ? In the worst case, the resulting highly toxic substances can cause liver damage or promote the development of cancer.

.. Nuts from
Austrian cultivation are harvested in autumn? They are available until the end of February.

For skin and hair: Nourishing nuts and seeds
High-quality vegetable oils are the ideal alternative to mineral oil. At the forefront: the fat from nuts and stone fruits.

The almond: It is present in every nut mix, but it is actually the kernel of a stone fruit. It is related to the apricot. A fact that is important according to herbalist Verena Weis : “In contrast to nuts, kernels or seeds do not form acids, but bases. Almond oil is therefore a basic oil. Perfect for anyone who tends to become acidic due to diet and stress. For them, care creams with almonds are ideal for skin regeneration.”

The coconut: Botanically, coconuts are not nuts either, but the stone fruit of the coconut palm. Herb teacher Verena Weis emphasizes: “Coconut butter has great properties because the fatty acid laurin makes it antimicrobial and works against fungal spores and bacteria.” The possible uses range from hair care products that are also supposed to work against dandruff to creams that prevent athlete’s foot. Coconut butter is also often used as a basis for deodorants in natural cosmetics.Natural coconut oil has a sun protection factor of between 4 and 8. The melting point is 20-22 degrees.In our home climate, it is therefore sometimes solid and only melts on physical contact.

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Macadamia: It is often referred to as the king of nuts. The hard-shelled, fine nut is one of the most expensive nut types due to its complicated cultivation. It has the highest proportion of polyunsaturated fatty acids and is rich in vitamins and minerals. Its oil is of high quality, very similar to the skin’s own fats and therefore has a particularly regenerating effect.

The shea nut: According to the botanical definition, shea nuts are actually berries – those of the shea tree. When raw, butter is very hard. It’s the best herbal substitute for all-purpose ointments like petroleum jelly, but it has a lot more to offer. “Shea butter has the highest oleic acid content,” explains Verena Weis. Oleic acid prevents free radicals from interfering with the metabolic process and having a negative impact on it. It also supplies basic substances such as fatty acids that keep the skin young and regenerate. It helps with dryness and irritation and has a natural sun protection factor of 6 to 8.

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