Why some people are always hot and others are coldadmin
The temperature wars in the office and living room are a reality. In summer , some are glued to the table with their sweaty forearms, while others wrap their summer scarves around their shoulders. From winter, the dry heating air and the ‘Open the window!’ – Let’s not even talk about fanatics. But why can’t we agree on a comfortable temperature ?
Temperature sensitivity depends on gender and age
It’s a bit of a classic gender and generational battle. Women are generally colder than men , older people are more likely to freeze than younger people. Men typically have more muscle mass, and muscle work generates heat. Women “have a more balanced fat layer and are able to transfer blood to the internal organs,” scientist Mark Newton tells alternet . As a result, they can withstand cold temperatures longer, but they are also more likely to freeze.
If you move more, your hands and feet will be warmer. But women’s bodies have to work harder to maintain core temperature. This leaves less energy to warm the extremities, and women actually have colder hands than men. Researchers at the University of Utah measured an average of 32.3°C in men ‘s hands, but only 30.7°C in women’s hands.
Body temperature can also fluctuate during menstruation .
Hot flashes and chills can indicate poor health
Permanent freezing and constant hot flashes can also have health reasons – especially if you’re always the only one who doesn’t feel well.
Constant sensitivity to cold can be caused by anemia, malnutrition or thyroid diseases such as hypofunction or Hashimoto’s. Infections, obesity, or an overactive thyroid could be responsible for hypersensitivity to heat.
If you constantly suffer from the temperature, you should discuss this with your doctor.
Sensitivity to heat or cold due to stress
Arguing, too long to-do lists and busy schedules can also affect our temperature sensitivity – our body just doesn’t like stress that much. Neuropsychologist Michael Lynch tells Woman’s Health , “When we’re stressed, the autonomic nervous system kicks in and blood is shunted to the internal organs. It’s the body’s fight or flight response.”
How happy you are affects your temperature sensitivity
If you are happy and satisfied, the temperature will also work. Researchers at the University of Toronto have found that people who feel isolated, lonely or depressed are more likely to be more cold. But when we spend time with people we love in a social environment, we feel warm.
The warm feeling that we often feel in the company of our loved ones has actual, physical causes – we are more receptive to warmth and feel happier and comfortably warm than when we are with strangers.
This way you avoid being so-so cold or way too hot
So the air conditioning wars could also be solved peacefully if we were a little bit happier and not so stressed.
But there are a few other quirks: from the clothes we wear to the food we consume, many factors influence our perception of warmth. Most of them are known as home remedies : soup and carbohydrates in winter to keep you warm. Small portions with lots of vegetables in summer that cools. A room temperature between 21° and 24°C is optimal.
If that’s too strenuous for you: Apparently, imagining warm places, like a tropical island with a sandy beach, also helps. This releases endorphins that help maintain body temperature. Well then, go and daydream!