Why tight clothing is bad for our healthadmin
Anyone who has never squeezed themselves into tight clothing, shoes, bras, you name it , for style reasons , throw the first stone. But because this can be not only uncomfortable but also unhealthy, we have decided to finally stop submitting to any imaginary beauty or fashion dictate this summer . Our body runs at full speed in this heat and all it wishes is not to be constantly tied up and sealed with plastic. Why? This is what the gender doctor Alexandra Kautzky-Willer explained to us .
It is so hot! Why you should better ditch the tight clothes
Summer, tight clothes and sitting in the office all day – is that still healthy? Kautzky-Willer: ” Women tolerate temperature extremes less than men. It doesn’t matter whether it’s heat or cold. This is due to the different body composition and because men have more muscle mass, but women naturally have more fat in their bodies.” They are therefore less able to regulate their body temperature and overheat more quickly. “Women have less water content, sweat less and dehydrate more easily. This is even more relevant with regard to climate change. The circulatory system of older women in particular suffers as a result.” Tight clothing that cuts off our blood circulation and blocks our lymphatic system is counterproductive in every respect.
What many also don’t have on their radar: air conditioning. The temperature in an office that is considered comfortable has only been tested on men . In most offices, the air conditioning cools more than necessary to suit the men in jackets and shirts. Women in strap dresses freeze and are then literally “killed” by the heat outside, because the temperature equalization from inside to outside puts a greater strain on women’s bodies.
Topless? Is it better to leave out the bra in summer?
During Corona, many of us in the home office gave up the bra and asked ourselves: why do we still wear it at all? But are there any health arguments for or against the bra? According to Kautzky-Willer, the answer to the question is “Yes and no”: “If a bra fits well and comfortably and you like wearing it, there’s nothing wrong with it. Pregnant women or women with large, heavy breasts even have advantages if they wear a bra .Those who sweat profusely under the chest can get skin problems.Some comfortable fabric in the skin fold can cause sore skin and sometimes even eczemaPrevent.” Not so with push-ups: “Squeezing your chest for beauty reasons is not a good idea. Tight bras and push ups are definitely not healthy because they disrupt blood circulation, the pressure on the breasts is uncomfortable and not good for the tissue.” So topless is a good thing health wise. “Except for running or other sports where you jumps. That would put too much strain on the breasts and tissue.”
And just leave the shoes off? Which speaks for bottomless
Yes, even in summer we sometimes squeeze into shoes that can become very uncomfortable when it’s hot and our feet are swollen. If putting your feet up isn’t an option, there’s only one thing that can help: “It would be good to go barefoot from time to time. If you have healthy feet and go barefoot from time to time, you train mobility and stimulate the entire nervous system through the soles of your feet,” says Kautzky-Willer. This also counteracts unpleasant water retention.