Why we should drink a glass of Ginger water Dailyadmin
Ginger is not only culinary diverse and tastes great, but also has significant health benefits for you. You can make this particularly easy with ginger water to your advantage. How it works and what it brings.
Ginger, which originated in southern China, is grown in most tropical and southern tropical regions. The ginger plant is rich in vitamins, minerals such as potassium, calcium and iron. Gingerol is responsible for the sharp taste. Also included: soothing essential oils and resin.
The scientific level of knowledge on ginger is still being gradually expanded. “The ginger plant has been used in Southeast Asia for thousands of years for therapeutic and medicinal purposes for its antioxidant and anti-inflammatory properties,” nutritionist Maggie.
Ginger has a stimulating effect on the formation of gastric juice, saliva and bile and counteracts nausea and feelings of fullness. Sometimes ginger can even be a pain reliever.
“Although we need to do more research to better understand the links between ginger and certain health benefits, there is ample evidence to recommend the use of ginger,” explains Michael.
You can take advantage of the “everroot” via ginger water in a particularly simple and effective way. Why?
Kind of nice: the ginger root
Caution: If you have heartburn, gallstones or other inflammatory stomach disorders, you should avoid excessive consumption of ginger so as not to worsen the symptoms.
Ginger water helps you stay hydrated
Ginger water encourages increased water consumption. Being hydrated is especially important. Water is the main component of our body. In order to maintain this household, it is necessary to drink enough. The absolute minimum an adult should drink daily is 1.5 liters of water. Better: even more.
Ginger helps against inflammation
Yes, ginger is anti-inflammatory. When preparing simple ginger water, the gingerol required for this is retained in the substance. In traditional Chinese medicine, ginger is even considered to help with bruises, strains, insect bites, skin diseases or nail fungus.
Ginger water helps with upset stomach, indigestion and nausea
No myth: if something is wrong in the stomach area, ginger water can help you. Ginger not only warms you from the inside, it also helps with indigestion, nausea or a tendency to motion sickness. If the holiday trip is usually accompanied by discomfort, ginger water, which is drunk one to two hours before departure, will help.
Possible benefits for healthy blood sugar levels
If you believe a ginger study from 2015, ginger water should even help people with type 2 diabetes to lower blood sugar levels. Because the study was small with 41 participants, more research is needed to show long-term blood sugar reduction. Therefore, please only consume as a supplement.