Why we should eat three dates Dailyadmin
Dates have been booming on food blogs for years – and the hype surrounding the oriental fruit is justified. When dosed correctly, dates can provide you with valuable nutrients for everyday life.
The ” fruit of wealth and prosperity” was only permitted to royal families in earlier centuries. Fortunately, this is no longer the case, which is why the fruit is becoming increasingly popular. Today most dates are grown in Egypt, Algeria, Saudi Arabia or Iran.
In fact, dates are valuable snacks in between – the fruit provides important nutrients such as vitamins A and C, iron, calcium, magnesium, potassium and beta-carotene.
Nevertheless, you should pay attention to the dosage – dates can have a laxative effect if consumed in excess due to their high fiber content. They are also high in calories because of the high fructose content (approx. 270 calories per 100 grams of dried dates). The sweet spot when eating dates is about three a day.
Due to the high sugar content, which serves as a preservative, dried dates can be kept for over a year. You can easily store them in the basement or kitchen cupboard at room temperature.
We took a closer look at the benefits of dates
Dates provide energy
Thanks to the high fructose content and low fat, the fruit quickly provides energy and is therefore also ideal as a snack in between.
Dates can help with sleep problems
Because dates are high in tryptophan, an amino acid, the fruit can help you with insomnia. Because tryptophan helps in the formation of the sleep hormone melatonin. For effective use, however, you should eat two or three dates every day before going to sleep over a longer period of time. After a few weeks, a calming effect should set in.
Dates can make you happy
In addition to the formation of melatonin, tryptophan is also similar to the happiness hormone serotonin, which can boost mood.
Dates are antioxidants
Due to the antioxidant effect of the contained lycopene and B-carotene, the formation of cholesterol is reduced.
Dates strengthen nerves
Rich in vitamins A and B1, dates help us to keep our nerves in stressful situations and to lower blood pressure.
Dates are a potassium bomb
Dates contain a very large amount of potassium (650m/100g), which is important for our cell formation and energy metabolism.
Dates provide iron
The date is a good natural source of vitamins, especially for people with deficiency symptoms. With a large amount of iron, zinc and magnesium, it provides us with important nutrients for our daily needs.
Dates can help with allergies
Did you know that dates have a high sulfur content? This is known to relieve allergies – so if you have problems with pet dander, dust or hay fever, you can try reaching for dates regularly.