Why you feels thirst even you have drunk enough water?admin
Do you drink enough and still feel thirsty all the time? There are a few possible causes for this!
The rule of thumb that you often hear is that you should drink eight glasses of water a day to stay hydrated. However, you may still be thirsty despite achieving this goal. If you’re drinking a lot of water and your body is still craving more fluids, it’s usually a sign that something isn’t quite right. In addition to thirst, there are some key symptoms of dehydration such as dry mouth, bad breath, infrequent urination, or a feeling of dizziness or fatigue.
What can be the reasons for this?
Lack of electrolytes
Electrolytes such as sodium, chloride, magnesium and potassium are necessary to keep cells hydrated. Losing electrolytes through excessive sweating at the gym, for example, can wreak havoc on your entire system. Replenishing with drinks high in electrolytes, like coconut water, or eating high-fiber fruits and vegetables can help counteract these losses.
You drank too much water
Yes, you can also drink too much water and this leads to severe thirst. The reason is again the electrolytes, which are then flushed out by the excess water. Experts recommend drinking 2.7 liters throughout the day. It is important not to tumble the water down but to spread it out, otherwise the body cannot absorb it.
Severe thirst as a sign of diabetes
If no water seems to quench your thirst and you find yourself peeing frequently, it’s time to see your doctor, which is often the first sign of diabetes. As the body tries to get rid of the sugar, diabetics have to pee frequently, which can lead to dehydration. So if you’re always thirsty and pee a lot, it may be worth getting tested.
You’ve been sick lately
If you’ve been sick a while ago, it can cause you to be extremely thirsty and feel dehydrated. This feeling is especially strong if you’ve recently thrown up, had diarrhea, or sweated heavily. That’s why it’s important that you drink enough while you’re sick, even if it’s just small sips and you always have a drink nearby.
you take medication
There are certain medications that intentionally flush water and electrolytes out of your body. These include water tablets (diuretics), laxatives, antacids (medicines for heartburn), and even blood pressure medication. If you are taking such medication and are struggling with severe thirst, talk to your doctor about it.
You drink drinks that are dehydrating
We all know that it would be best for us to just drink water. But that’s just boring sometimes. However, if you’re constantly thirsty, you might want to watch what you’re drinking carefully, as not everything will keep you hydrated. Water, tea and sports drinks are good. Alcoholic beverages, coffee and soft drinks have exactly the opposite effect. Experts recommend drinking a glass of water with every glass of dehydrating drink to reverse the effect.
You have a hormonal imbalance
It’s also possible that you have a hormonal imbalance, according to clinical nutritionist and functional medicine physician Filipa Bellette . This is especially likely if you have to pee immediately after a glass of water.
Bellette points out that stress-related hormone imbalances in particular can cause mineral deficiencies. “When a person is mineral deficient, they cannot absorb water into their cells, which means they excrete almost all the water they drink in the urine, leaving the body dehydrated despite the amount of water drunk,” she explains opposite Bustle