Why your abdomen hurts during or after sex

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Why your abdomen hurts during or after sex

Have you ever noticed that your lower abdomen hurts during or after intercourse? Why this could be and what you can do about it.

Sex should be fun and relaxing – pain or discomfort is clearly out of place (unless, of course, the pain is a mutually agreed upon part of the act). Has it ever happened to you that you felt abdominal pain during or after sex and you didn’t know exactly what caused it? We will explain to you what the cause may be and when it is (at the latest) time to seek medical help.

You are not wet enough or the position is not suitable
According to a study by the American College of Obstetricians and Gynecologists , around 75 percent of people with a vagina will sooner or later experience abdominal pain during sex. This can also be due to the way we have sex, among other things. For a relaxed and pain-free act, it is important to give the foreplay enough space and to ensure that there is enough moisture before vaginal penetration (so it is best to always have a bottle of lubricant at hand!).

The position in which we have sex can also cause pain. “If you’re in a position where the insertion is very deep, there could be penetration of the cervix or the uterus itself,” Jennifer Lincoln , a Portland board-certified OB/GYN , tells Allure . This can feel uncomfortable to painful for some.

An infection is to blame
How does the pain you feel feel like? Itching or burning can be an indication of an infection or inflammation in the vaginal area. The reason for this can be, for example, the intolerance of an intimate hygiene product. During sex, the uncomfortable feeling can be intensified. Dermatological diseases and venereal diseases (yeast infection, vaginitis, …) can also cause pain in the lower abdominal area. The best thing to do is to see a doctor and get a check-up. Most infections can be brought under control with medication.

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psychological reasons
If we feel physical pain, the cause does not necessarily have to be physical. Psychological stress – possibly triggered by trauma (e.g. through experiences with sexual violence in the past) – can also affect our well-being during sex. Psyche and body are closely connected, which is why it is not unusual for us to react physically in the course of mental stress and this can lead to pain or libido disorders.

If it is difficult to relax in the head, if we have a lot to process or if we are struggling with a mental illness such as addiction, depression or anxiety, it can lead to the body cramping and pain during penetration. Here, too, it is advisable to get professional help and talk to a therapist about your own stress.

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